Classes and Services
5:00am Monday, Wednesday & Friday with Wendy
8:00am Tuesday & Thursday with Karen
4:30pm Friday with Karen
BODY SCULPTING CLASS
Karen’s class is a strength training workout that combines cardiovascular conditioning with flexibility and resistance work by just using light dumbbells and Balance Balls. It is designed to tone and shape the body without adding size or bulk. Karen highly recommends it for people looking for a weight loss or weight management program. You boost your metabolism because you build lean muscle! All fitness levels enjoy the class together. No impact. No dancing. See results faster. Body Sculpting is a Monday night class. See our calendar for starting times.
BODY SCULPTING CLASS IS INCLUDED WITH MEMBERSHIP.
PERSONAL TRAINING (PT)
Our Specialty-More and more we find that people recognize the value of a personal trainer. Our staff is trained and certified to be able to assess your fitness level, set up a program for you and then keep you motivated. It is a fact that you will not push yourself past your comfort level. The trainer can push you but maintain a safe training environment. A trainer provides accountability, as well as tracks your progress and helps you reach the goals you desire.
HYDRO MASSAGE BED
Most people hold their stress through their shoulders and neck. Anyone who sits behind a desk knows what stress can come from phone and computer work. Just lie in the bed fully clothed and let this State of the Art Bed do the rest !
(IPA: / p ? la ? ti z /) is a physical fitness system that was developed by Joseph Pilates in the 1920′s . Pilates called his method of exercise Contrology. It refers to the way the participant uses the mind to control the muscles. The basis is core postural muscles that help keep the spine supported and balanced. Pilates was particularly aware of the need for alignment of the spine and deep breathing which all help to alleviate and prevent back pain. Karen has been teaching Pilates Matt-Work since 1999 and has embraced all fitness levels. You have to try it! Pilates is a Tuesday and Thursday class. See our calendar for starting times.
PILATES IS INCLUDED WITH MEMBERSHIP.
We offer a lay-down bronzing tanning bed. Lotions and protective goggles are included. No appointment necessary.
Zumba is a ”feel happy” workout that combines high enery and motivating music with unique dance moves. All fitness levels are welcomed! Kemi will motivate you to get results. Zumba is a Wednesday night class. See our calendar for starting times.
ZUMBA IS INCLUDED WITH MEMBERSHIP.
Janice teaches the traditional style of yoga. She welcomes yoga beginners and veterans! See our calendar for starting times.
YOGA IS INCLUDED WITH MEMBERSHIP.
20 MINUTE AB CLASS
Julie delivers an intense 20 minutes of nothing but AB’s workout. Don’t be afraid! Come ready to burn! The 20 Minute AB Class is a Monday and Wednesday night class. See our calendar for starting times.
20 MINUTE AB CLASS IS INCLUDED WITH MEMBERSHIP.