Classes and Services
Wendy & Marcel’s Boot Camps have become one of the most popular programs at the gym and they fill up fast so sign up today if you want to get some serious, proven results.The Boot Camps sessions offered are:
5AM, 4 weeks, Mondays, Tuesdays & Thursdays for 12 classes total
6AM, 6 weeks, Tuesdays & Thursdays for 12 classes total
7PM, 6 weeks, Tuesdays & Thursdays for 12 classes total
BODY SCULPTING CLASS
Karen’s class is a strength training workout that combines cardiovascular conditioning with flexibility and resistance work by just using light dumbbells and Balance Balls. It is designed to tone and shape the body without adding size or bulk. Karen highly recommends it for people looking for a weight loss or weight management program. You boost your metabolism because you build lean muscle! All fitness levels enjoy the class together. No impact. No dancing. See results faster. Body Sculpting is a Monday night class. See our calendar for starting times.
BODY SCULPTING CLASS IS INCLUDED WITH MEMBERSHIP.
PERSONAL TRAINING (PT)
Our Specialty-More and more we find that people recognize the value of a personal trainer. Our staff is trained and certified to be able to assess your fitness level, set up a program for you and then keep you motivated. It is a fact that you will not push yourself past your comfort level. The trainer can push you but maintain a safe training environment. A trainer provides accountability, as well as tracks your progress and helps you reach the goals you desire.
HYDRO MASSAGE BED
Most people hold their stress through their shoulders and neck. Anyone who sits behind a desk knows what stress can come from phone and computer work. Just lie in the bed fully clothed and let this State of the Art Bed do the rest !
PILATES
(IPA: / p ? la ? ti z /) is a physical fitness system that was developed by Joseph Pilates in the 1920′s . Pilates called his method of exercise Contrology. It refers to the way the participant uses the mind to control the muscles. The basis is core postural muscles that help keep the spine supported and balanced. Pilates was particularly aware of the need for alignment of the spine and deep breathing which all help to alleviate and prevent back pain. Karen has been teaching Pilates Matt-Work since 1999 and has embraced all fitness levels. You have to try it! Pilates is a Tuesday and Thursday class. See our calendar for starting times.
PILATES IS INCLUDED WITH MEMBERSHIP.
KAREN’S GROUP FITNESS
Karen’s program is based on behavior modification as well as her nutrition and fitness knowledge. Karen pre-plans the hour long sessions to guarantee a thorough workout covering all your muscle groups and cardio as well. Group Fitness provides great support from every side. All fitness levels are welcome.
8:00AM, 6 weeks, Tuesdays & Thursdays for 12 classes total
4:30PM, 6 weeks, Wednesdays & Fridays for 12 classes total
TANNING
We offer a lay-down bronzing tanning bed. Lotions and protective goggles are included. No appointment necessary.
TURBOKICK
Turbokick is a combination of kickboxing and high energy movements. Guaranteed to burn body fat! It is designed to shape and curve the body without adding size or bulk. All fitness levels are welcomed! Rosemary will motivate you to get results. Turbokick is a Thursday night class. See our calendar for starting times.
TURBOKICK IS INCLUDED WITH MEMBERSHIP.
YOGA
Janice teaches the traditional style of yoga. She welcomes yoga beginners and veterans! See our calendar for starting times.
YOGA IS INCLUDED WITH MEMBERSHIP.
20 MINUTE AB CLASS
Marcel delivers an intense 20 minutes of nothing but AB’s workout. Don’t be afraid! Come ready to burn! The 20 Minute AB Class is a Monday and Wednesday night class. See our calendar for starting times.
20 MINUTE AB CLASS IS INCLUDED WITH MEMBERSHIP.